Welcome to
Beathú Holistic Health
Holistic Guidance Services for Nutrition and Whole-Body Health
At Beathú (ba-hoo) Holistic Health, we believe that true health comes from caring for your whole body, not just treating symptoms. Our dedicated holistic health advisor and nutrition expert is passionate about helping you learn to care for your body in a way that provides long-term health and well-being. We offer personalized guidance on nutrition, time management, exercise, and lifestyle choices to help you achieve your health goals. A service that can be conducted via phone, video chat, or in person.
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Sandra is not only a long-standing medical-based massage therapist, but she also has obtained a Master's in Science for Integrative Healthcare, focusing on supplementation and holistic health. Over the years she's listened to her clients and has built a service that fills a hole in the current health field. Her goal is to bring together an invaluable network of medical professionals with the same ideals and goals; to teach as many individuals as possible how to better their whole health (mind, body, and spirit), and make a habit of the changes. No more pill pushing, shoving off to other professionals, or not listening to the patient/client's concerns and finding the appropriate solution rather than a Band-Aid.
Meal Planning
Food is an essential part of our body's health. Everything you eat has a direct impact in how optimally your body functions. When the body does not receive adequate amounts of minerals, vitamins, and micronutrients, it takes it from other places in the body causing illnesses. This isn't to say that nutrition is the only source of maintaining health, but it certainly is a large contributor.
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Creating a meal plan that fits your time and budget are an important part of your road to whole body wellness. Together we will discover a plan that is ideal for you and your lifestyle as well as your personal preferences.